Compassionate care to lift the weight and restore hope.
Depression is not weakness or a bad attitude. It is a real condition that drains color, energy, and hope, and it can convince you that nothing will help. That is the illness talking, and it is treatable.
We provide outpatient depression counseling for adults across Minneapolis, using approaches with strong evidence, so the weight can start to lift.
We move at a pace that respects how hard even small steps can feel, and we treat you with dignity, not a checklist.
Depression is not one thing. Wherever it has settled in your life, we can help you find a way back toward yourself.
Persistent low mood, loss of interest, and a heaviness that colors everything.
Individual therapy for depression ›A lower-grade depression (dysthymia) that has lingered quietly for years.
Ongoing one-on-one support ›Low mood triggered by loss, a major change, or an especially hard season of life.
Counseling for life change ›Depression and disconnection in the weeks and months after having a baby.
Postpartum support ›Low mood that deepens with Minnesota's short, dark winter days.
Convenient telehealth sessions ›The common, draining mix of low mood and a mind that will not stop worrying.
Anxiety & stress support ›You cannot think your way out of depression alone. We pair a genuinely supportive relationship with the treatments the research supports most.
Recognize and shift the harsh, hopeless thinking that depression feeds on, and rebuild a more accurate view.
Gently rebuild momentum by reconnecting with the activities and people that give life meaning.
Address the relationships, roles, and losses that so often sit at the heart of a depression.
For moderate to severe depression, medication can help. We coordinate with your prescriber when it fits your goals.
Depression is one of the most studied and most treatable conditions in mental health. The majority of people who get quality care improve, and many recover fully, especially when help comes earlier rather than later.
No one can promise a timeline, and everyone's path is different. But reaching out is the step that changes the odds, and you do not have to take it alone.
Tell us what is going on. Even that first step can feel like a lot with depression, and we make it easy.
We understand your history, your mood, and your goals, and rule out anything that needs medical attention.
Therapy matched to your depression, with medication coordination if that would help.
If low mood, loss of interest, or hopelessness have lasted more than a couple of weeks and are affecting daily life, it is worth a conversation. You do not need to wait until it is severe.
For many people, therapy alone helps a great deal. For moderate to severe depression, combining therapy with medication often works best. We help you weigh the options.
You are not alone, and it is safe to say so here. We take those thoughts seriously and will help you stay safe while we work. If you are in immediate danger, call or text 988.
We work with many major Minnesota plans. Verify your coverage here and we will confirm your benefits privately, with no obligation.
Reach out today and a counselor who understands depression will follow up. Everything you share is confidential.
Sources: National Institute of Mental Health (NIMH), Major Depression; American Psychological Association (APA), Recognition of Psychotherapy Effectiveness; SAMHSA, Recovery from Substance Use and Mental Health Problems Among Adults (2021 NSDUH). If you are in crisis, call or text 988 for the Suicide and Crisis Lifeline. National research figures are provided for education; individual outcomes vary.