Secure, convenient counseling from wherever you are, with the same care team and plan you would have in person.
Distance, a packed schedule, or simply the comfort of home should never stand between you and help. Telehealth brings real counseling to wherever you are.
We provide secure video counseling for addiction and mental health to adults anywhere in Minnesota, with the same clinicians and the same evidence-based methods as in-person care.
It is private, convenient, and just as effective for most people. All you need is a quiet space and a connection.
Telehealth is not a lesser option. For many people, it is the reason getting help finally becomes possible.
Individual and group substance use counseling delivered securely by video.
Addiction counseling program ›Care for anxiety, depression, and more, from the privacy of home.
Mental health therapy ›Quality care for rural areas and towns without a counselor nearby.
Sessions that fit around work, childcare, and everything else you carry.
Stay connected to support even when travel or life would otherwise interrupt it.
No waiting room, no run-ins, just support from a space where you feel safe.
Good telehealth is more than a video call. It is the same clinical care, delivered with the same rigor and warmth.
Sessions run on an encrypted, HIPAA-compliant platform, so your privacy is protected.
CBT, motivational interviewing, and relapse prevention, exactly as we deliver them in person.
Join from a phone, tablet, or computer with a single link. No special software to wrestle with.
Mix video and in-person visits as life requires, all under one connected plan.
Telehealth used to be seen as a compromise. The research no longer supports that view. Across many studies, video therapy delivers outcomes comparable to in-person care for the most common conditions.
It is not right for every situation, and we will tell you honestly when in-person care is the better fit. But for most people, telehealth removes the barriers without lowering the quality.
Tell us what you need. We will confirm telehealth is a good fit for your situation.
We send a secure link and walk you through joining. No complicated technology.
Meet your counselor by video from wherever you feel most comfortable.
Continue by video, in person, or a mix, whatever fits your life week to week.
For most common conditions, the research says yes. We will be honest with you if your situation calls for in-person care instead.
Yes. Sessions run on an encrypted, HIPAA-compliant platform, and your privacy is protected just as it is in our office.
A phone, tablet, or computer, a private space, and an internet connection. We handle the rest and help you get set up.
We work with many major Minnesota plans, and telehealth is widely covered. Verify your coverage here with no obligation.
Reach out today and we will get you set up for secure video counseling. Everything you share is confidential.
Sources: Peer-reviewed meta-analyses of telehealth versus in-person psychotherapy for depression, anxiety, and PTSD (JMIR Mental Health and others); SAMHSA, Recovery from Substance Use and Mental Health Problems Among Adults (2021 NSDUH). National research figures are provided for education; individual outcomes vary.