The same care, wherever you are
Distance, a packed schedule, or simply the comfort of home should never stand between you and help. Telehealth brings real counseling to wherever you are.
We provide secure video counseling for addiction and mental health to adults anywhere in Minnesota, with the same clinicians and the same evidence-based methods as in-person care.
It is private, convenient, and just as effective for most people. All you need is a quiet space and a connection.
Real care that fits your real life
Telehealth is not a lesser option. For many people, it is the reason getting help finally becomes possible.
Addiction counseling
Individual and group substance use counseling delivered securely by video.
Addiction counseling program ›Mental health therapy
Care for anxiety, depression, and more, from the privacy of home.
Mental health therapy ›Greater Minnesota access
Quality care for rural areas and towns without a counselor nearby.
Busy schedules
Sessions that fit around work, childcare, and everything else you carry.
Continuity and aftercare
Stay connected to support even when travel or life would otherwise interrupt it.
Privacy and comfort
No waiting room, no run-ins, just support from a space where you feel safe.
Secure, simple, and genuinely effective
Good telehealth is more than a video call. It is the same clinical care, delivered with the same rigor and warmth.
Secure and private
Sessions run on an encrypted, HIPAA-compliant platform, so your privacy is protected.
The same evidence-based care
CBT, motivational interviewing, and relapse prevention, exactly as we deliver them in person.
Easy to use
Join from a phone, tablet, or computer with a single link. No special software to wrestle with.
Coordinated with in-person
Mix video and in-person visits as life requires, all under one connected plan.
Is telehealth really as good? For most people, yes.
Telehealth used to be seen as a compromise. The research no longer supports that view. Across many studies, video therapy delivers outcomes comparable to in-person care for the most common conditions.
It is not right for every situation, and we will tell you honestly when in-person care is the better fit. But for most people, telehealth removes the barriers without lowering the quality.
What to expect when you reach out
A confidential first message
Tell us what you need. We will confirm telehealth is a good fit for your situation.
A simple setup
We send a secure link and walk you through joining. No complicated technology.
Your first session
Meet your counselor by video from wherever you feel most comfortable.
Care that flexes
Continue by video, in person, or a mix, whatever fits your life week to week.
Questions people ask first
Does telehealth work as well as in person?
For most common conditions, the research says yes. We will be honest with you if your situation calls for in-person care instead.
Is it private and secure?
Yes. Sessions run on an encrypted, HIPAA-compliant platform, and your privacy is protected just as it is in our office.
What do I need to join?
A phone, tablet, or computer, a private space, and an internet connection. We handle the rest and help you get set up.
Do you take insurance?
We work with many major Minnesota plans, and telehealth is widely covered. Verify your coverage here with no obligation.
Help is closer than you think
Reach out today and we will get you set up for secure video counseling. Everything you share is confidential.
Sources: Peer-reviewed meta-analyses of telehealth versus in-person psychotherapy for depression, anxiety, and PTSD (JMIR Mental Health and others); SAMHSA, Recovery from Substance Use and Mental Health Problems Among Adults (2021 NSDUH). National research figures are provided for education; individual outcomes vary.